Weigh In record (no journal entry) for 17 September 2023
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236.4 lb
Lost so far: 86.1 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2023:
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1276 kcal
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Fat: 61.21g | Prot: 53.70g | Carb: 130.95g.
Breakfast: Vanilla Extract , Sugar in the Raw Natural Cane Turbinado Sugar, Nonfat Dry Milk, Folgers Breakfast Blend Coffee, Giant Eagle Cherry Tomatoes. Lunch: Ghirardelli Intense Dark Raspberry Radiance. Dinner: Million Dollar Spaghetti Casserole, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Jif Creamy Peanut Butter. more...
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gaining 2.7 lb a week
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 Comments
This increase in weight does not upset me in the slightest. I know I’m going to teeter tot but I know it will go down.
17 Sep 23 by member: ejeanmard
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