Weigh In record (no journal entry) for 17 September 2023
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162.5 lb
Lost so far: 102.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2023:
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4521 kcal
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Fat: 269.14g | Prot: 162.13g | Carb: 380.12g.
Lunch: Miel, Limón, Aguacate, Uva, Aceite de Oliva, Mortadela, Huevo, Queso Mozzarella, Arepa Frita. Dinner: Melón , Mortadela, Queso Mozzarella, Ensalada Mixta, Pan Blanco. Snacks/Other: Pan Blanco, Café Regular. more...
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losing 3.1 lb a week
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