Weigh In record (no journal entry) for 17 September 2023
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178.6 lb
Lost so far: 41.4 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2023:
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1700 kcal
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Fat: 72.22g | Prot: 141.57g | Carb: 122.43g.
Breakfast: Great Value Roasted Medley Potato Blend, Beef Steak. Lunch: Know Brainer Max Mallow , Oat Milk, Oats Overnight Mango Custard, Guittard Cocoa Rouge Cocoa Powder . Dinner: Beef Steak. Snacks/Other: Baked or Broiled Salmon. more...
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losing 4.2 lb a week
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