Weigh In record (no journal entry) for 17 September 2023
|
136.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2023:
|
2017 kcal
|
Fat: 109.04g | Prot: 141.18g | Carb: 133.07g.
Breakfast: Oscar Mayer Traditional Bacon, Commissary Whey Protein, Kirkland Signature Greek Yogurt, Pure Heart Seedless Watermelon, PBfit Peanut Butter Powder , Fried Egg . Lunch: Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , Dot's Homestyle Pretzels Pretzels, Kraft Greek Vinaigrette Salad Dressing, Mixed Salad Greens, Hormel Original Pepperoni Slices, Market Pantry Sharp Cheddar Cheese Slice, La Tortilla Factory Low Carb Flour Tortilla Fajita Size. Dinner: Smithfield Thick Cut Applewood Bacon, Cooked Green String Beans (Fat Added in Cooking), Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . Snacks/Other: Skinny Pop Popcorn. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Penderg's weight history
|