Weigh In record (no journal entry) for 17 September 2023
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177.4 lb
Lost so far: 21.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2023:
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1619 kcal
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Fat: 59.52g | Prot: 42.21g | Carb: 147.08g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Sun Meadow Western Style Omelet. Dinner: Applebee's Caesar Salad, Stuffed Cabbage with Meat and Tomato Sauce (Diet Frozen Meal). Snacks/Other: Wal-Mart Blueberry Muffin, Miller Brewing Company Miller Lite Beer (12oz). more...
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gaining 4.7 lb a week
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jpboos's weight history
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