Weigh In record (no journal entry) for 17 September 2023
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156.0 lb
Lost so far: 74.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2023:
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1950 kcal
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Fat: 55.67g | Prot: 172.81g | Carb: 207.82g.
Breakfast: Lunch Mate Deli Selected Smoked Ham, Egg, All Whites 100% Liquid Egg Whites, Tumaro's Low-in-Carb Premium White Wrap, Great Value Shredded Mozzarella Cheese. Lunch: Venison/Deer Steak, Kettle & Fire Chicken Bone Broth, Trader Joe's Quinoa. Dinner: Sweet Potato. Snacks/Other: Muscle Milk Zero, Pop Weaver Butter Microwave Popcorn, Great Value Sugar Free Chocolate Syrup, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Walnuts, PopCorners Popped Corn Chips - Sea Salt, Bananas, ONE Crunch Cinnamon French Toast Protein Bar. more...
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gaining 21.0 lb a week
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