Weigh In record (no journal entry) for 17 September 2023
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166.0 lb
Lost so far: 61.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2023:
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1606 kcal
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Fat: 41.49g | Prot: 97.96g | Carb: 207.50g.
Breakfast: Pão de Mistura Torrado, Hacendado Muesli Crunchy Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Ananás, Melão, Arroz Branco (Médio, Cozido) , Feijoada. Dinner: McDonald's Creme de Legumes. Snacks/Other: Mercadona + Proteínas Morango, Continente + Proteína Baunilha, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Nestlé Lindahls Pro+Kvarg Banana e Caramelo, Mimosa Manteiga com Sal, Regueifa. more...
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2087 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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