Weigh In record (no journal entry) for 17 September 2023
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162.9 lb
Lost so far: 17.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2023:
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1122 kcal
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Fat: 36.41g | Prot: 45.51g | Carb: 147.92g.
Breakfast: Everyday Jus d'orange, Materne Aardbeien Confituur, Boni Smeerboter Light, Meergranenbrood, Everyday Magere Yoghurt, Passievrucht, Zespri Kiwi Gold, Banaan, Frambozen, Blauwe Bessen. Lunch: Piet Huysentruyt Vispannetje met Kreeftensaus. Snacks/Other: Milky Way Milky Way, LU Prince Vanille, Aldi Haringhapjes in Currysaus, Rode Tafelwijn. more...
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gaining 4.6 lb a week
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