Weigh In record (no journal entry) for 16 September 2023
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227.0 lb
Lost so far: 18.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2023:
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1210 kcal
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Fat: 13.50g | Prot: 56.00g | Carb: 214.00g.
Breakfast: Naked Juice Rainbow Machine. Lunch: S&B Foods Golden Curry Sauce Mix, Belfonte Nonfat Cottage Cheese, Quaker Quick Grits. Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese, Quaker Quick Grits, S&B Foods Golden Curry Sauce Mix. more...
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gaining 4.6 lb a week
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