Weigh In record (no journal entry) for 16 September 2023
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2023:
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1751 kcal
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Fat: 46.63g | Prot: 61.50g | Carb: 180.35g.
Breakfast: Sam's Choice Uncured Turkey Bacon, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Wildbrine Raw Organic Sauerkraut, Tomatoes, Hellmann's Real Mayonnaise, Cathys King Arthur White Bread 14 oz Standard. Dinner: Welpac Japanese Soba Noodles, Roland Organic Buckwheat Soba Noodles, Pork Loin (Whole, Lean Only), Cabbage, Extra Virgin Olive Oil. Snacks/Other: Apples, Lowfat Tortilla Corn Chips, Cathy Cathys Crispy Popcorn. more...
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2349 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 33 minutes. more...
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steady weight
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