Weigh In record (no journal entry) for 26 March 2015
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200.7 lb
Lost so far: 4.2 lb.
Still to go: 20.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 March 2015:
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1370 kcal
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Fat: 45.65g | Prot: 97.63g | Carb: 157.42g.
Breakfast: Toasted Whole Wheat Bread, Publix Egg Salad, Açúcar. Lunch: Olive Oil, Cooked Beets (from Fresh), Yellow Summer Squash, Yellow Summer Squash, Quinoa (Cooked), Treasures from the Sea Flounder Fillets. Dinner: Substancia Canja de Galinha. Snacks/Other: Del Monte Diced Peaches in Cups, Jell-O Sugar Free Mixed Fruit Gelatin, Quest Vanilla Almond Crunch. more...
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2724 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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