bbqking's Journal, 26 March 2015

183.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2682 kcal

Fat: 139.29g | Prot: 161.39g | Carb: 176.55g.   Breakfast: Bananas, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Milk (1% Lowfat with Added Vitamin A). Lunch: Wingstop French Fries (Medium), Wingstop Garlic Parmesan Wings, Wingstop Lemon Pepper Wings. Dinner: Chicken Drumstick, Ground Mild Italian Sausage, Genuine Draft 64, spaghetti, Colby Jack Cheese. Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Veggie. more...

2022 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...