Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jon Grant
Journal
26 Mar 15
Jon Grant's Journal, 26 March 2015
Jon Grant's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 March 2015
185.2 lb
Lost so far:
24.6 lb
.
Still to go:
35.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 March 2015:
3236 kcal
Fat: 132.97g | Prot: 108.54g | Carb: 383.79g.
Lunch:
Carrot Cake with Icing, Carrot Cake with Icing, Chocolate Cake (with Chocolate Icing), Pick N Pay Alaska Roll Sushi.
Dinner:
Woolworths Mini Cheese Burgers, Red Table Wine, SPAR Sterkinekor Lite Microwave Popcorn.
more...
2355 kcal
Activities & Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Jon Grant's weight history
view complete history