Weigh In record (no journal entry) for 16 September 2023
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249.6 lb
Lost so far: 20.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2023:
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761 kcal
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Fat: 50.52g | Prot: 47.59g | Carb: 30.35g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Bob Evans Sausage, Scrambled Egg (Whole, Cooked) , Hungry Root Green Chile . Lunch: Canyon Bakehouse Gluten Free Ancient Grain Bread. Dinner: Cooked Mushrooms (Fat Added in Cooking), Asparagus , Genuine Steak House Brand Beef Ribeye Steak. more...
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losing 2.8 lb a week
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