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I know it dropped only a tiny bit but my brain is singing go shorty it’s your birthday!🎶🎵🎼
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147.2 lb
Lost so far: 1.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2023:
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1008 kcal
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Fat: 44.39g | Prot: 35.37g | Carb: 119.69g.
Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: Coffee with Cream. Dinner: Indian Flatbread Naan, Amy's Kitchen Indian Dal Curried Lentil Soup, Sweet Red Peppers. Snacks/Other: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts. more...
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losing 0.5 lb a week
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 Comments
18 Sep 23 by member: erikahollister
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So sorry I missed your Birthday Happy Belated Birthday.
21 Sep 23 by member: buenitabishop
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@buenita loll it wasn’t my birthday. It just felt like it because I dropped a little more weight
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Lol okay well that's something to celebrate!!!
24 Sep 23 by member: buenitabishop
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Okay I got it now you was singing lol.
24 Sep 23 by member: buenitabishop
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