Weigh In record (no journal entry) for 16 September 2023
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179.2 lb
Lost so far: 40.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2023:
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1653 kcal
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Fat: 65.99g | Prot: 121.87g | Carb: 149.23g.
Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Original Powder Creamer, Driscoll's Organic Strawberries, Beef Steak (Lean Only Eaten), Oats Overnight Pumpkin Spice , Planet Oat Oatmilk. Lunch: Breyers CarbSmart Ice Cream Bars - Vanilla, Baked or Fried Coated Chicken with Skin. Dinner: Driscoll's Raspberries, Driscoll's Blackberries. more...
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gaining 5.6 lb a week
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