drshellking's Journal, 16 September 2023

115.0 lb Lost so far: 65.0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

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1713 kcal

Fat: 79.24g | Prot: 39.56g | Carb: 216.69g.   Breakfast: Chobani Oat Milk Vanilla, Bananas, Oranges. Lunch: Doritos Nacho Cheese Tortilla Chips (35.4g). Dinner: Taco or Tostada with Beef, Cheese and Lettuce. more...

1645 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Horseback Riding - 1 hour and 10 minutes, Resting - 14 hours, Sleeping - 8 hours. more...