Weigh In record (no journal entry) for 16 September 2023
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137.6 lb
Lost so far: 14.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2023:
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730 kcal
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Fat: 38.86g | Prot: 43.45g | Carb: 46.41g.
Breakfast: Meat Loaf, Sports Research Collagen Peptides, Organic Valley Organic Half & Half. Lunch: Vital Farms Organic Pasture-Raised Eggs, Kroger Corn Tortillas. Snacks/Other: M&M's Caramel M&M's (40g). more...
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gaining 0.6 lb a week
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