Weigh In record (no journal entry) for 16 September 2023
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164.2 lb
Lost so far: 13.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2023:
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2109 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 18 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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madamelaine's weight history
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