Weigh In record (no journal entry) for 05 October 2009
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198.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 05 October 2009:
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1545 kcal
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Fat: 81.36g | Prot: 136.37g | Carb: 79.72g.
Breakfast: coffee, lite creamer, Egg Cups. Lunch: Balsamic vinegar, red bell pepper, romaine lettuce, extra virgin olive oil, Chicken Breast. Dinner: red bell pepper, onion, Broccoli, top sirloin. Snacks/Other: South Beach Peanut Butter Cup, South Beach PB Cookies, celery, laughing cow, kroger beef jerkey, coffee, half & half, light string cheese. more...
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