Weigh In record (no journal entry) for 16 September 2023
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138.9 lb
Lost so far: 28.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2023:
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990 kcal
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Fat: 43.55g | Prot: 36.20g | Carb: 110.31g.
Breakfast: Kaffee mit Milch. Lunch: Mayonnaise, Pommes Frites, Knorr Zigeuner Sauce, Paniertes Schnitzel. Dinner: Edeka Malz-Mehrkornbrot. more...
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gaining 1.5 lb a week
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Frau268's weight history
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