Weigh In record (no journal entry) for 16 September 2023
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223.8 lb
Lost so far: 2.2 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2023:
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1199 kcal
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Fat: 46.47g | Prot: 77.07g | Carb: 122.21g.
Breakfast: Activia Iogurte de Aveia. Lunch: Frango a Milanesa, Pimenta Vermelha ou Cayenne, Coca-Cola Coca-Cola Zero. Dinner: Pão Francês sem Miolo, Sadia Salsicha, Coca-Cola Coca-Cola Zero. Snacks/Other: Melancia, Banana Prata, Café (Infusão), Café (Infusão). more...
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losing 1.5 lb a week
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