wallynsvid53's Journal, 26 March 2015

168.2 lb Lost so far: 21.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 34.43g | Prot: 122.37g | Carb: 185.63g.   Breakfast: almond breeze blue diamond almond and coconut milk, Bob's Red Mill Natural Raw Wheat Germ, Blueberries (Unsweetened, Frozen) , Coffee, Hodgson Mill Milled Flax Seed, MusclePharm Combat Powder - Cookies 'N' Cream, Banana. Lunch: Kirkland Signature Golden Sweet Pineapple Chunks, Strawberries , Taylor Farms Organic Power Greens, Bob's Red Mill Pearl Barley, Navitas Naturals Organic Gogi Berries, orgain organic creamy chocolate fudge protein powder, Vita Coco 100% Pure Coconut Water. Dinner: Baby Carrots , Red Onions, Lettuce, Mushrooms , Tyson Foods Boneless Skinless Chicken Breasts, Broccoli Flower Clusters . Snacks/Other: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Kellogg's Corn Pops (Breakfast Pack), Specially Selected Dark Chocolate Covered Espresso Roasted Coffee Beans, Chocolate Covered Almonds. more...

2700 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...