mingram's Journal, 15 September 2023

246.0 lb Lost so far: 20.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1121 kcal

Fat: 67.88g | Prot: 54.15g | Carb: 73.12g.   Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Ham (Whole, Cured, Roasted). Dinner: Frankfurter or Hot Dog with Chili on Bun. Snacks/Other: Air Popped Popcorn, Smoked Beef Sticks , Roasted Salted Cashew Nuts. more...

3046 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 3.5/mph - 1 hour. more...