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No walk yesterday
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133.8 lb
Lost so far: 93.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2023:
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1583 kcal
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Fat: 38.99g | Prot: 136.96g | Carb: 189.26g.
Breakfast: Body Fortress High Protein Chocolate Shake, Signature Select Frozen Strawberries & Bananas. Lunch: MET-Rx Big 100 - Peanut Butter Pretzel, Don Pancho High Fiber Low Carb Wraps, Hellmann's Real Mayonnaise, Ocean Spray Craisins Dried Cranberries, Dole Green Onion, Kirkland Signature Canned Chicken. Dinner: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Noosa Blackberry Yogurt, Don Lee Farms Chicken Patties. Snacks/Other: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Watermelon. more...
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1797 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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