Weigh In record (no journal entry) for 15 September 2023
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219.6 lb
Lost so far: 0 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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712 kcal
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Fat: 16.88g | Prot: 48.06g | Carb: 89.81g.
Lunch: Blue Hill Bay Smoked Ahi Tuna Poke Bowl. Dinner: Nature's Greens Greens Trio, Kirkland Signature Thick Sliced Center Cut Bacon, Onions, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Kale. Snacks/Other: Honeycrisp Apples. more...
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losing 5.6 lb a week
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astraea82's weight history
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