Weigh In record (no journal entry) for 15 September 2023
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178.4 lb
Lost so far: 41.6 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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1811 kcal
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Fat: 73.59g | Prot: 139.43g | Carb: 157.93g.
Breakfast: Driscoll's Raspberries, Driscoll's Blackberries, Kroger Boneless Beef Chuck Steak, Baked or Fried Coated Chicken Leg with Skin. Lunch: Beef Steak (Lean Only Eaten). Dinner: Beef Steak (Lean Only Eaten), Planet Oat Oatmilk, Oats Overnight Mixed Berries & Cream. Snacks/Other: M&M's Almond M&M's. more...
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losing 7.0 lb a week
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