ceciofal's Journal, 15 September 2023

212.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 38.69g | Prot: 51.18g | Carb: 127.19g.   Breakfast: Cheddar or American Type Cheese, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Cathys King Arthur White Bread 14 oz Standard, S&W Jacob's Cattle Beans. Dinner: Extra Virgin Olive Oil, Cabbage, Pork Loin (Whole, Lean Only). Snacks/Other: Cathy Cathys Crispy Popcorn, Lowfat Tortilla Corn Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lowfat Tortilla Corn Chips. more...

2723 kcal

Activities & Exercise: Standing - 2 hours, Walking (slow) - 2/mph - 5 minutes, Driving - 2 hours and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Squats (Legs) - 2 minutes, Sleeping - 18 hours and 28 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Housework - 5 minutes. more...