Weigh In record (no journal entry) for 15 September 2023
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194.8 lb
Lost so far: 9.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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690 kcal
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Fat: 45.45g | Prot: 46.27g | Carb: 25.05g.
Breakfast: Dannon Oikos Triple Zero - Lemon Tart, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Pineapple, Strawberries, Hellmann's Real Mayonnaise, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Wrigley Juicy Fruit Chewing Gum, Blue Diamond Low Sodium Almonds. more...
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gaining 0.8 lb a week
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