Weigh In record (no journal entry) for 15 September 2023
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185.4 lb
Lost so far: 3.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2023:
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1040 kcal
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Fat: 28.93g | Prot: 73.58g | Carb: 131.36g.
Breakfast: Quaker Quick Oats, Bananas, Skippy Creamy Peanut Butter. Lunch: Bare Naked Vanilla Almond Crunch Granola, Chobani Greek Yogurt Vanilla, Blueberries. Dinner: Shredded Chicken, Tribe Roasted Red Pepper Hummus, Kronos Multigrain Pita Bread, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Sunny Select Classic Caesar Croutons, Feta Cheese, Lettuce, Apples. more...
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2471 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Walking (moderate) - 3/mph - 1 hour and 43 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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