Weigh In record (no journal entry) for 15 September 2023
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201.7 lb
Lost so far: 31.1 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2023:
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1535 kcal
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Fat: 63.78g | Prot: 15.73g | Carb: 204.59g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Chick-Fil-A Small Waffle Potato Fries. Dinner: Doritos Nacho Cheesier Tortilla Chips, Sweet Pickle Relish. Snacks/Other: Target Adult Gummy Vitamins, Coca-Cola Mini, Kraft American Cheese Slice, Target Adult Gummy Vitamins, Pears. more...
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losing 1.2 lb a week
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