drshellking's Journal, 15 September 2023

114.6 lb Lost so far: 65.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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2364 kcal

Fat: 98.94g | Prot: 46.30g | Carb: 321.79g.   Breakfast: Giant Eagle White Nectarines, Chobani Oat Milk Vanilla, Oranges, Bananas. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate, Chobani Oat Milk Vanilla. Dinner: Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream. Snacks/Other: Jack Link's Original Beef Jerky (Package), Doritos Nacho Cheese Tortilla Chips (35.4g). more...

1685 kcal

Activities & Exercise: Washing Car - 40 minutes, Walking (brisk) - 4/mph - 1 hour and 35 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...