Weigh In record (no journal entry) for 15 September 2023
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197.0 lb
Lost so far: 14.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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665 kcal
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Fat: 40.47g | Prot: 31.32g | Carb: 72.67g.
Lunch: Hellmann's Light Mayonnaise, Cracker Barrel Old Country Store Tomato Slices, Egg (Whole) , Sola Sweet & Buttery Keto Bread. Dinner: Jelly (All Flavors), Skippy Creamy Peanut Butter, Sola Sweet & Buttery Keto Bread. Snacks/Other: Skinny Pop Popcorn. more...
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losing 5.6 lb a week
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