Weigh In record (no journal entry) for 26 March 2015
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191.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2015:
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2678 kcal
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Fat: 68.37g | Prot: 229.25g | Carb: 287.13g.
Breakfast: Bananas , Papetti Foods Quick Whites, Vitamin Shoppe Omega Fish Oil 800EPA/500DHA, Trader Joe's Uncured Turkey Bacon, Quaker Old Fashioned Oats. Lunch: Udi's Classic Hot Dog Buns, Skinless Chicken Breast, Yam, Brooklyn Hot Dog Classic Beef Hot Dog. Dinner: Trader Joe's Organic Virgin Coconut Oil, White Rice (Long-Grain, Cooked), Skinless Chicken Breast. Snacks/Other: Cooked Broccoli (Fat Not Added in Cooking), Red Potatoes (Flesh and Skin, Baked), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). more...
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losing 1.8 lb a week
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