Momma324's Journal, 26 March 2015

216.0 lb Lost so far: 21.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 50.34g | Prot: 110.55g | Carb: 83.61g.   Breakfast: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Coffee with Milk. Lunch: Giorgio Baby Bella Mushrooms, Wild Oats Wheat & Ancient Grain Bread, Prima Della Sliced Pepper Jack Cheese, Prima Della Black Angus Roast Beef. Dinner: Kraft Simply Low Fat Cottage Cheese, Sargento Deli Style Sliced Provolone Cheese. Snacks/Other: Prima Della Peppered Turkey Breast, Great Value Deli Style Sliced Swiss Cheese, Kraft Simply Low Fat Cottage Cheese. more...

3232 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 13 minutes, Aerobics - 5 minutes, Housework - 4 hours, Resting - 13 hours and 42 minutes, Sleeping - 6 hours. more...