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Shamjamz
Journal
15 Sep 23
Shamjamz's Journal, 15 September 2023
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Weigh In record (no journal entry) for 15 September 2023
132.1 lb
Lost so far:
25.6 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2023:
1187 kcal
Fat: 45.91g | Prot: 32.65g | Carb: 164.52g.
Breakfast:
Sugar, Tea with Skimmed Milk, Jungle Oats, Coconut Milk or Cream (Liquid with Water, Canned).
Lunch:
Date.
Dinner:
Bakers Romany Creams (1), Sasko Premium White Bread, Fried Egg with Fat, McCain Crispy Oven Chips, I&J Crumbed Chicken Burger.
more...
1462 kcal
Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
steady weight
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