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interesting number this morning. how to interpret? lot's of theories but no concerns. keep tabs on strength with weight lifting and overall fitness/wellness levels.
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150.0 lb
Lost so far: 80.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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1967 kcal
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Fat: 94.45g | Prot: 142.08g | Carb: 158.06g.
Breakfast: Banana, Souper Salad Raisins, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Great Value Shredded Mozzarella Cheese, Tumaro's Low-in-Carb Premium White Wrap, Calavo Avocado, Sargento Natural Provolone Cheese, Tumaro's Low-in-Carb Premium White Wrap, Egg. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Walnuts, Bananas, ONE Crunch Cinnamon French Toast Protein Bar, Nestle Boost Max Rich Chocolate. more...
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losing 15.4 lb a week
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