Weigh In record (no journal entry) for 15 September 2023
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224.0 lb
Lost so far: 2.0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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1510 kcal
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Fat: 65.64g | Prot: 117.42g | Carb: 94.15g.
Breakfast: Café Descafeinado, Activia Iogurte de Aveia. Lunch: Coca-Cola Coca-Cola Zero, Pimenta Vermelha ou Cayenne, Frango a Milanesa. Dinner: Frango a Milanesa, Rum, Coca-Cola Coca-Cola Zero, Pimenta Vermelha ou Cayenne. Snacks/Other: Kibon Snickers Sorvete, Café (Infusão), Queijo Mozzarella, Banana Prata. more...
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losing 12.3 lb a week
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