Weigh In record (no journal entry) for 01 August 2011
|
149.0 lb
Lost so far: 28.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2011:
|
1014 kcal
|
Fat: 26.66g | Prot: 70.81g | Carb: 123.09g.
Breakfast: Chobani peach. Lunch: Cedarlane . Dinner: Russet potato, Corn, Peas, Ny strip steak. Snacks/Other: Dessert delights, Cucumber. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dray289's weight history
|