Weigh In record (no journal entry) for 14 September 2023
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250.4 lb
Lost so far: 19.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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1009 kcal
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Fat: 56.58g | Prot: 73.88g | Carb: 56.21g.
Breakfast: Scrambled Egg , Black Beans (Canned). Dinner: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Butter , Woodstock Farms Organic Shitake Mushrooms, Asparagus . more...
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losing 2.1 lb a week
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