Weigh In record (no journal entry) for 14 September 2023
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192.0 lb
Lost so far: 4.2 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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492 kcal
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Fat: 31.67g | Prot: 8.30g | Carb: 42.47g.
Dinner: Tiramisu. more...
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losing 7.0 lb a week
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KatOverEats's weight history
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