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hrzw
Journal
26 Mar 15
hrzw's Journal, 26 March 2015
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Weigh In record (no journal entry) for 26 March 2015
185.8 lb
Lost so far:
34.6 lb
.
Still to go:
27.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 March 2015:
1139 kcal
Fat: 51.73g | Prot: 53.88g | Carb: 108.27g.
Lunch:
C1000 Jonge Goudse Kaas 48+, Optimel Limoen Drink, Gesneden Ham, AH Maisbrood.
Dinner:
Pink Lady Appels, Verse Stamppot Boerenkool.
more...
2371 kcal
Activities & Exercise:
Driving - 8 minutes, Desk Work - 7 hours, Resting - 8 hours and 52 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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