hrzw - Member

hrzw

Joined August 2013

Posts

575

Following

Followers

Weight History

Start Weight

220.5 lb

Lost so far: 39.9 lb

Current Weight

180.6 lb
Performance: gaining 12.3 lb a week

Goal Weight

158.7 lb

Still to go: 21.8 lb

hrzw's Weight History

	janjonker
	last weighin: gaining 9.3 lb a week

cals: 269kcal | fat: 5.44g | carbs: 44.25g | prot: 8.74g

Groente en Fruit Smoothie.

view complete cookbook

	1 serving Oriental Delight Kip Tikka Masala
	1 serving AH Krokante Kipfiletschnitzel
	1 serving Jumbo Notenrijst
	Walking (slow) - 2/mph
	Bicycling (moderate) - 13/mph
	Stairs (Climbing Stairs)