Weigh In record (no journal entry) for 14 September 2023
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183.8 lb
Lost so far: 22.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2023:
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846 kcal
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Fat: 23.53g | Prot: 51.62g | Carb: 114.01g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Peach, Wonderful Halos Mandarin Oranges. Dinner: Ore-Ida Golden Tater Tots, Great Value Bottled Water (Bottle), Great Value Hot Dog Buns, Oscar Mayer Turkey Hot Dogs. Snacks/Other: Smart Sweets Lollipops, Celestial Seasonings Sleepytime Extra, Ginger tea. more...
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steady weight
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