Weigh In record (no journal entry) for 14 September 2023
|
145.3 lb
Lost so far: 44.7 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2023:
|
1062 kcal
|
Fat: 51.82g | Prot: 50.58g | Carb: 106.84g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Dinner: Celery , Broccoli , Wal-Mart Boneless Skinless Chicken Breast, Simply Asia Ginger Teriyaki Stir-Fry Sauce. Snacks/Other: 2% Fat Milk, General Mills Cap'n Crunch Cereal, Peanuts in Shell (Shell Not Eaten). more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jamilosingit's weight history
|