Weigh In record (no journal entry) for 12 September 2023
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180.8 lb
Lost so far: 18.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2023:
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2059 kcal
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Fat: 98.89g | Prot: 67.93g | Carb: 141.55g.
Breakfast: Fried Ham, Home Fries with Green or Red Peppers and Onions, Pork and Beef Sausage, Scrambled Egg (Whole, Cooked), Toasted Rye Bread. Dinner: Large Cheeseburger, Chili-Filled Frankfurter or Hot Dog, Stop & Shop Garden Salad, Hidden Valley The Original Ranch. Snacks/Other: Chocolate Ice Cream Cone, Miller Brewing Company Miller Lite Beer (12oz). more...
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2497 kcal
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Activities & Exercise:
Sitting - 3 hours, Yard Work (gardening) - 30 minutes, Housework - 1 hour, Standing - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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gaining 37.8 lb a week
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jpboos's weight history
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