Weigh In record (no journal entry) for 14 September 2023
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179.4 lb
Lost so far: 40.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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1683 kcal
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Fat: 83.84g | Prot: 108.19g | Carb: 115.57g.
Breakfast: Baked or Fried Coated Chicken Breast with Skin. Lunch: Dare Pure Chocolate Whippet Cookies, The Greek Gods Honey Vanilla Greek Yogurt. Dinner: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: M&M's Almond M&M's. more...
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gaining 9.8 lb a week
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