Weigh In record (no journal entry) for 14 September 2023
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170.0 lb
Lost so far: 5.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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1026 kcal
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Fat: 37.52g | Prot: 35.00g | Carb: 142.87g.
Breakfast: Club Social Integral, Ovo Frito, Café com Leite e Açúcar. Lunch: Zilio Farofa Caseira, Caponata, Ovo Frito, Arroz Integral, Quero Feijão Carioca. Snacks/Other: Laranjas, Maçã. more...
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losing 1.9 lb a week
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