joycekay's Journal, 14 September 2023

185.2 lb Lost so far: 3.8 lb.    Still to go: 40.2 lb.    Diet followed 100%.

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1470 kcal

Fat: 54.61g | Prot: 96.70g | Carb: 152.07g.   Breakfast: Skippy Creamy Peanut Butter, Bananas, Quaker Quick Oats. Lunch: Haagen-Dazs Peanut Butter Pie Ice Cream, Lettuce, Feta Cheese, Sunny Select Classic Caesar Croutons, Kronos Multigrain Pita Bread, Tribe Roasted Red Pepper Hummus, Shredded Chicken, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade. Dinner: Now Foods Psyllium Husk Powder, Lifeway Foods Lowfat Blueberry Kefir, Beefsteak Bread Soft Rye Bread, StarKist Foods Tuna Creations Ranch. more...

2468 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 43 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...