Weigh In record (no journal entry) for 14 September 2023
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175.4 lb
Lost so far: 23.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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1785 kcal
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Fat: 74.34g | Prot: 106.65g | Carb: 86.18g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Toasted Whole Wheat Bread (Commercial), Fried Ham, Scrambled Egg (Whole, Cooked), Pork and Beef Sausage. Dinner: Chicken Breast, Hidden Valley The Original Ranch, Stop & Shop Garden Salad, Publix Large Shrimp. Snacks/Other: Sugar Cookies (Includes Vanilla), Miller Brewing Company Miller Lite Beer (12oz). more...
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losing 18.9 lb a week
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jpboos's weight history
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